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The UK Government has recently launched its Better Health initiative aimed at helping people to lose weight and get more active.


There are loads of tools, apps and advice to help kickstart a new lifestyle, diet or exercise routine. From Couch to 5k to a 12 week NHS weight loss plan app, there are loads of options to choose from.

There is a 12 week plan that can help you:

set weight loss goals
use the BMI calculator to customise your plan
plan your meals
make healthier food choices
get more active and burn more calories
record your activity and progress


Take a look at the website to find an option/options suitable for you.